14 day green smoothie cleanse pdf

Health food stores on the West Coast of the United States began selling smoothies in the 1930s associated with invention of the electric blender. Recipes Healthy smoothie dessert and diet based recipes with food lists Printable and PDF Smoothie Healthy Smoothies.

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. They were an alternative for the. 1-cup fresh berries 6 tbsp sugar-free yogurt and 1-cup green tea. In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies.

The actual term smoothie was being used in recipes and trademarks by the mid-1980s. Italian herb grilled chicken breast with 1 tbsp olive oil 2 tbsp oregano oregano dried basil garlic powder fresh ground pepper and a cup of green tea. Turkey veggie egg cup with lime and spinach smoothie and a cup of green tea.

Vegan Smoothies Several versions of vegan. 30 Day 30 Day diet and meal plans. Keto Smoothies Several versions of keto-based smoothie recipes.

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